Off the Grid

So I've been gone this week. Neither here nor there. Needing to take care of things. Needing to take care of my family as I can. It's back to the club tonight. I hope my knees have been able to benefit from the rest they've had. I wonder if it's a genetic thing I've inherited from my mother's brittle bones or if it's simply that I'm no longer as young as I'd like to think that I am at times. I remember hating doing deep-knee bends even in school as a child. All the more reason to keep doing them (says the masochist....No pain, no gain....Mwahaaaaa.....).